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For what this book is it is a definite five star To say Pavel is no nonsense seems to be insufficient but it is true I have been using kettlebells for some time but this pulls it all together and corrects misapprehensions and mistakes Great book Also Pavelisms are worth the price of admission Before going to the eview I ll make a brief overview of kettlebell and its functionsKettlebell is a cast iron a cannonball with a handle used to perform power training that combine cardiovascular strength and flexibility training They are also the primary euipment used in the weight lifting sport of kettlebell lifting Unlike barbell and dumbbell they don t build muscle but greatly improve overall athletic performance in any fieldAside form the many movements the primary exercises of kettlebell are Swing and Turkish Get Up TGUI bought a 6 kg kettlebell several years ago Since then I ve moved up to 24 kg Kettlebell Kettlebell Simple Sinister is a very effective program A Mother and Daughter Diary of Raw Food Recipes for Beginners regarding fat burning and ballistic training 5 sets of 10 of the Swing and 5 sets of 1 each side of the Get Ups That s all Nothing complicated My strength has skyrocketed on this program Not only that my body fat haseduced down to 12 percentI highly ecommend this book to anyone starting Kettlebell training If God is in the details is a way of expressing that details are important to any task one accomplis. Learn how to use the extreme hand held gym from the source the man who started the kettlebell evolution Simple Sinister will prepare you for almost anything life could throw at you from carrying a piano upstairs to holding your own in a street fight Simple Sinister will forge a fighter's physiue because the form must follow the function Simple Sinister will give you the strength the stamina and the suppleness to play any sport ecreationally and play it well If you are a serious athlete Simple Sinister will serve as a perfect foundatio.
Hes then Pavel Tsatsouline is God and his book KB Simple and Sinister is the Bible Inside this Bible Pavel teaches you how to perform two of the kettlebells most popular and most empowering moves Get Up and Swing He also spends time discussing the correct number of sets and eps to do and the amount of weight to use for each exercise as well as the Indistractable reasons why these factors matter The why s are theeal eye o Simple is correct although naturally easy isn tPavel is of the opinion that unless you have specific Jacques Prevert reuirements just two exercises will make you strong as you want to be the kettlebell swing and the Turkish get up I have no idea if he s correct but he makes a convincing case I ve started swinging and feel stronger at leastI ve deducted two stars however for theepeated and indefensible use of the word sissy As a personal trainer CSPSNSCA CPTI m always experimenting with different programs I have a variety of clients with different needs For a few of my clients looking for general overall strength and fitness kettlebells are an ideal fit They provide varying degrees of strength strength endurance power aerobic and anaerobic development all in one handy tool Not to mention fat loss I have experience with various programs including Pavel s older programs such as Enter the Kettlebell For my kettlebell clients 9 times out of 10 I use the basic structure found. N for your sport specific training If you are a serious lifter Simple Sinister will build your strength ather than interfere with it Simple Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty your job practice your sport and have a life Russian kettlebell power to you About the author Pavel Tsatsouline is a former Soviet Special Forces physical training instructor currently a Subject Matter Expert to elite US military and law enforcement special operations units Pavel introduced the Russia.
Pavel Tsatsouline ß 1 SUMMARY
In Simple and Sinister Bottom line it is a simple and highly effective program for certain populations This program is also elatively flexible It allows for a little barbell training on the side if desired A combo I ve found highly effective for my kb clients that need a little variety is using the 2 day Fighter template Minimalist barbell cluster from Tactical Barbell along with 3 days of SS Pavel is a true strength guru and his passion for strength and conditioning is very evident in his writing So is his knowledge He has the incredible ability to take complex strength and conditioning principles and funnel them into simple useable and highly effective programming His programming is deceptively simple If you don t know enough about strength and conditioning you might think too simple If you have some knowledge in the field you ll ecognize the incredible value in his work for the practical trainee If you e interested in exploring kettlebells for the first time this is without a doubt the book to start with Pavel s now at a point in time where he s trained numerous students and he knows how to pare things down and focus on what s important to get you esults He s basically efined the way he s been teaching and knows what works The only eason I didn t give this 5 stars is because there was no kettlebell snatch work included I would ve like to have seen snatc. N kettlebell to the West in 1998 and started the kettlebell evolution Dr Randall Strossen one of the most espected names in the strength world stated Pavel Tsatsouline will always eign as the modern king of kettlebells since it was he who popularized them to the point where you could almost found a country filled with his converts Pavel is the Chairman of StrongFirst Inc In addition to the gold standard kettlebell instructor certification StrongFirstcom offers user courses internationally in kettlebell barbell and bodyweight training.